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Best 12 Foods For Morning Breakfast
Advertisement 1. Cottage Cheese Cottage cheese is a low-calorie food with a mild flavor. It is a very good source of protein. It contains a decent amount of calcium. Calcium is very important for our bone health. Cottage cheese contains other nutrients like riboflavin, vitamin B12, and phosphorus. Cottage cheese maintains your blood sugar level….
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Advertisement 1. Canned Tomatoes Once tomatoes are canned, you can say that this food no longer contains that amount of nutritions. That’s because after keeping a long time in a can, the nutrition contents actually starts to dye. Another thing is, for keeping the tomatoes fresh, the manufacturers add chemicals on it. Most importantly, ‘can’…
![9 Foods That Help to Clean Kidneys](https://epipra.com/wp-content/uploads/2020/04/Lemon-juice-768x529.png)
9 Foods That Help to Clean Kidneys
Advertisement 1. Ginger Ginger is more used in processed form than raw, but it is more effective as fresh, powdered, spice, oil, or juiced. Ginger helps to decrease inflammation. So adding ginger to your diet is an effective way to keep the kidneys healthy. Ginger is also useful in nausea, pain, loss of appetite, and…
![Top 50 Healthy Foods For Your Health](https://epipra.com/wp-content/uploads/2020/05/Food-768x482.jpg)
Top 50 Healthy Foods For Your Health
Advertisement 50 Healthy Foods: To keep yourself fit and healthy, there is no alternative for foods. Foods help you to grow and fight against diseases. It keeps all organs on the right track. By providing proteins, nutrients, and all the micro and macro elements, foods meet the need of your body. Here we are going…
![13 Foods That Can Lower Your Risk of Cancer](https://epipra.com/wp-content/uploads/2020/09/Foods-That-Can-Lower-Your-Risk-of-Cancer-2.png)
13 Foods That Can Lower Your Risk of Cancer
Advertisement 1. Broccoli This vegetable food has sulforaphane in it. This is considered as an anti-cancer ingredient. Studies show that it reduced the number of breast cancer cells by up to 75%. Moreover, if you take this vegetable regularly, then it can lower the risk of colorectal cancer. But these all are at the experiment…
![10 Foods That Will Help You To Lower Blood Pressure](https://epipra.com/wp-content/uploads/2020/09/10-Foods-That-Will-Help-You-To-Lower-Blood-Pressure.png)
10 Foods That Will Help You To Lower Blood Pressure
Advertisement 1. Red Beets Red Beets can lower your blood pressure within 24 hours. Red Beets contain nitric oxide. Nitric oxide can open up blood vessels and thus lowers blood pressure. You can use beets to make juice or even cook them with other vegetables. You can use them in salad and turn them into…