Top 20 Foods to help you to Lose Weight

ByePipra April 11, 2020July 13, 2020

4. Grapefruit

Grapefruit is an excellent source of Vitamin C. Only 200 grams of grapefruit can fill the daily requirement of vitamin C. Grapefruit has fewer calories than most of the fruits. One hundred grams of fruits contains only 42 calories. That means 1 pound of grapefruit contains only 190 calories.
Grapefruit is an excellent choice to eat with your breakfast, as snacks, or before bedtime. It is full of micronutrients and great weight-loss food.

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ByePipra March 19, 2020September 27, 2020

Advertisement 1. Canned Tomatoes Once tomatoes are canned, you can say that this food no longer contains that amount of nutritions. That’s because after keeping a long time in a can, the nutrition contents actually starts to dye. Another thing is, for keeping the tomatoes fresh, the manufacturers add chemicals on it. Most importantly, ‘can’…

4. Grapefruit

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