Top 20 Foods to help you to Lose Weight

Advertisement 9. Artificial Sweeteners Let’s shock you a bit. Obviously you heard about artificial sweeteners, right? You will find most of the people saying that this thing actually causes weight loss. But trust us, it’s totally wrong. It won’t help you a lot in the process of weight loss. Instead of that, this kind of…

Advertisement 4. Greek Yogurt Plain Greek yoghurt has higher protein and lower fat than regular yoghurt. They are high in calcium, potassium, and other minerals. They are also lower in lactose, so they are easier on the stomach. For additional benefits, you can add berries and nuts with your Greek yoghurt. This will increase the…

Advertisement 3. Olive Oil Olive oil is long known for its different beneficial properties. It is also suitable for the kidneys. It has anti-inflammatory properties. It can also relieve pain due to kidney stones and can lower blood cholesterol levels. Olive oil is readily available and not that expensive. It has different grades. Extra-virgin olive…

Advertisement 6. Nuts Nuts are one of the most calorie-dense foods. They are high in fat and a good source of protein and carbs. They are very versatile. You can use it in both weight gain and weight loss. If you want to gain some weight just add 50-100 grams of nuts with each meal….