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![9 Foods That Help to Clean Kidneys](https://epipra.com/wp-content/uploads/2020/04/Lemon-juice-768x529.png)
9 Foods That Help to Clean Kidneys
Advertisement 1. Ginger Ginger is more used in processed form than raw, but it is more effective as fresh, powdered, spice, oil, or juiced. Ginger helps to decrease inflammation. So adding ginger to your diet is an effective way to keep the kidneys healthy. Ginger is also useful in nausea, pain, loss of appetite, and…
![15 Cancer Causing Foods You Probably Eat Every Day](https://epipra.com/wp-content/uploads/2020/03/Meat-Raised-with-Hormones-and-Antibiotics-768x434.png)
15 Cancer Causing Foods You Probably Eat Every Day
Advertisement 7. Potato Chips Let’s talk about a very tasty but a portion of very affordable food. Yes, we are talking about potato chips. Its something which anyone can buy and most importantly this also reduces our hunger. But let’s share a sad fact with you. Do you know how unhealthy potato chips are? Most…
![13 Foods That Can Lower Your Risk of Cancer](https://epipra.com/wp-content/uploads/2020/09/Foods-That-Can-Lower-Your-Risk-of-Cancer-2.png)
13 Foods That Can Lower Your Risk of Cancer
Advertisement 5. Berries Barries contain anthocyanins in a plentiful amount. This pigment is considered an antioxidant ingredient. This helps to reduce colorectal cancer by 7%. Scientists experimented on rats with berries, and it shows that berries can control esophageal tumor by 54% and reduced the number of tumors by 62%. Berries contain ingredients that control…
![Top 50 Healthy Foods For Your Health](https://epipra.com/wp-content/uploads/2020/05/Food-768x482.jpg)
Top 50 Healthy Foods For Your Health
Advertisement 50 Healthy Foods: To keep yourself fit and healthy, there is no alternative for foods. Foods help you to grow and fight against diseases. It keeps all organs on the right track. By providing proteins, nutrients, and all the micro and macro elements, foods meet the need of your body. Here we are going…
![Best 12 Foods For Morning Breakfast](https://epipra.com/wp-content/uploads/2020/03/Fruits-768x576.jpg)
Best 12 Foods For Morning Breakfast
Advertisement 4. Protein Shake A protein shake is used by a lot of people other than the bodybuilders and fitness enthusiasts. A protein shake can be a great addition to your breakfast. Usually, there are two types of protein shakes. They are whey protein and casein protein. Whey protein is the fast-acting protein that digests…
![10 Foods That Will Help You To Lower Blood Pressure](https://epipra.com/wp-content/uploads/2020/09/10-Foods-That-Will-Help-You-To-Lower-Blood-Pressure.png)
10 Foods That Will Help You To Lower Blood Pressure
Advertisement 2. Dark Chocolate If you always crave for dessert, dark chocolate might help you. Dark chocolate is rich in anti-oxidant and has a lot of health benefits. But always try to go higher than 60% dark chocolates. They contain less sugar and sodium than regular milk chocolates. Dark chocolates also decrease LDL and increase…