11. Refined Sugar
If you love to add some extra sugar in almost every food you eat, then you have a really bad habit. To be very honest, this habit can cause several diseases.
Very firstly this habit will shrink your immune system. Another fact is that, just because of eating extra sugar you might suffer from depression, even you can gain some extra weight. But the riskiest fact is, eating extra sugar can increase the possibility of suffering from cancer. Because as refined sugar can break our immune system, that’ our body remains in the high chance of getting infected by a serious kind of disease. On the other hand, sugar mainly increases the possibility of cancer. The weak immunity system can’t just control the situation and people used to suffer from cancer. Our suggestion to our readers will be to avoid refined sugar totally. What you will have while having tea or drinks? Okay, the answer is really simple. You can have honey. Honey is totally natural and it just doesn’t have any side effect. You have to be tensed while having honey.
You can also have maple syrup for adding more taste. But yes, no matter whatever you add, add it in a less amount. Otherwise, the risk might get increased. Hope, none of us really wants to remain in the risk of any disease.
